8月26日： Yogi Bhajan的诞辰纪念

Special Morning Sadhana (4 am- 6:30 am) August 15- August 26 @ Yoga Asia Studio:

8月15至26日，每天早上4:00-6:30，Yoga Asia 瑜伽馆将为你带来特别的早课

Fee：Donation at least

RMB:10/person to the “Project of Hope Box” at the studio

费用：RMB 10元 设在YogaAsia瑜伽馆的“希望工程募捐箱”

In gratitude we celebrate the spirit and wisdom of Yogi Bhajan with 11 days of meditation leading up to the anniversary of his birth. Join the global community to connect with the spirit of Yogi Bhajan, offering thanks for all the blessings he so generously shared with us.

带着诚挚的感恩心，我们通过11日的冥想来庆祝Yogi Bhajan的诞辰并借此歌颂他的精神与智慧。请加入我们并与全球的昆达利尼大家庭一起与Yogi Bhajan的精神连接，为他如此慷慨地与我们分享的所有祝福表示感谢。

August 15- August 25 we will chant 31 minutes of the Guru Guru Wahe Guru, Guru Ram Das Guru.

This mantra calls upon Guru Ram Das in praise of his spiritual guiding light and protective grace.

8月15至25日，我们将会唱颂31分钟的Guru Guru Wahe Guru, Guru Ram Das Guru.

这个曼陀罗通过赞美他灵性之光的指引与保护的恩典能呼唤Guru Ram Das。

Then on his birthday (August 26) we will do 2.5 hours of Long Ek Ong Kars.

Long Ek Ong Kar (Adi Shakti Mantra)
Ek Ong Kaar Sat Naam Siree Wha-hay Guroo
One creator created this creation. Truth is his name. Great beyond description is his name.

在8月26日，我们将会做持续的冥想Ek Ong Kar 2.5小时

Ek Ong Kaar Sat Naam Siree Wha-hay Guroo

创造者创造了整个宇宙。他的名字即是真理。他无限的智慧无可言表。

Global Meditations bring us together in spirit. Our energies connect and coordinate, creating a magical experience and producing powerful results.

全球的冥想带我们进入精神上的集合。我们的能量互相连接并协调，创造出难以言表的体验，产生出非常有力的效果。

Sat Nam

在8月26日，全球昆达利尼练习者一起进入冥想，从中国时间的傍晚6点开始,唱颂11分钟的Guru Guru Wahe Guru, Guru Ram Das Guru。也可以做2.5小时的Ek Ong Kar 冥想。

" 我很喜歡瑜伽, 现患上脊椎勞損, 頸椎还有 骨刺, 上課时又要把体位做到位, 很辛苦, 又不想放棄这份我喜欢的工作, 你可以幫我嗎?"

" Kundalini Yoga 可以把你的情况舒缓, 让積纍於脊椎和頸稚的壓力釋放, 啟动体內的自癒能力。但需要你的Commitment, 堅持才有效。建議你先減少上課。于課上要示范体位法时, 你可請学生代勞。用你言語指導学生作示范。"

" 如果我像女教練们是跳舞出身的話, 就没有这个问題了。"  我驚訝的问 " 誰是你瑜伽老师啊?  "

他一面跟我聊的时候,  他不断要伸展他各方面的骨头, 才覚得舒服。" 不要再傷害你的身体了!" 我忍不了要勸他說。

" 好! 盤腿而坐深層地吸气...."  我的天啊! 吸气时, 丹田向内, 横隔膜提升, 所以只有胸部上面部分充气....这是呼气的过程啊! 是一般初学者常犯的毛病呀!

我重新教他正常的深層呼吸法和基本的脊椎运动奎亚, 让他回家練习。  叮咛他要放下假我, 让呼吸帶领, 呤听着身体, 动作要慢, 他勞損脊椎压力就可以釋放....

我心里一陣陣酸.....这些经營者和所謂的老师们....真害人不淺呀....

作为一个瑜伽教練, 每次上課, 都会给于学生们很多能量。如果每天自己不做Sadhana (每天練习)来儲備足夠能量加强能量牆来保護自己和調較身体的系统和肌肉来应付生活上挑战的話，就变成 " 能医不自医"了, 或不但不能医人和自医, 还会害人害己哩!

" Yoga is the union of the individual finite consciousness with

the universal infinite consciousness." Yogi Bhajan

老是用高難度动作来表現自己.... 老是看着鏡子里表現体位法完美的假我.... 不让身体內在小宇宙来主导外在体位法.......不用內覌的冥想狀态的話, 那 又怎能达到瑜伽意義中的 " 天人合一" 的境界呢?

二十几年来沒有病過,。面对感冒人群也惹不上半点傷風或咳嗽。兩个星期前, 做医生的學生說遇上一个老中医 , 好棒, 讓我去開些高方調理一下也好。見了医生, 說我肺熱, 胃熱, 肝熱, 脈跳得比同年齡的快。吃了4天藥, 不对勁, 總覺得冷, 还犯上大感冒。咳到我死去活来, 鼻涕水長来不在話下...這回真的病了! 後来还是借西藥把感冒治好。可是我已覺原气大傷了。本来想用中藥調理五行, 這回倒把我的五行分化, 減低体温, 免役能力也跟着滑下。

練習瑜伽多年, 自覺体温给一般人高。不論冷暖, 每天早上都洗冷水浴, 冬天室內都光着腳走, 沒事。這次对我来說, 是個好教訓:  相信瑜伽, 相信自己!

" 只要你生下来, 打开眼晴, 看到这个世间, 你就是幸运的, 不耍常常觉得自己样样不如意, 或是比别人差 ；什麽都要和别人比，到最後什麽都比不过。 不用比!

如果要比就比快乐, 比解脱, 不要因为没有钱就不快乐； 事实上， 以日日是好日、时时是好时这样的心情过日子、才会有希望、天天都快乐。"

                                                        -----心道法师 

" It is very important to realize that happiness lies within us. The amount of happiness that lies within us depends on how open, how positive, and how accurately righteous we are. This is the secret of happiness."

                                                  --------Yogi Bhajan

希望您下回练习瑜珈时, 可以找到跟您与生俱来 内在的快乐!

Have a Blissful  and Bountiful Year of 2007!

Every human, no matter to which religion they belong, will face a reality in the future where they will need a strong, healthy nerous system. They will need mental clarity and the back-upof spiritual strength to face this coming world. We can say with confidence, the only way to do this is through yogic techniques by which body , mind, and spirit can be enhanced.

To sustain themselves, tomorrow's individuals must have yogic training. It is a need of the times. By 2013, forty to sixty percent of the population will be practicing yoga. People will see that those who practice yoga are bright and beautiful, calm and blissful. They will recognize that the yogic community is sincere and dependable, serving and giving.

Yoga , with its every system, is going to prevail. We clearly see this trend, and it will lead to the end of human insanity and the prevalence of yogic glory. Yoga is a science for all humanity. It is the custodian of human grace and radiance. It holds a great future for every human being. It brings mental caliber for purpose and prosperity of life. The future of yoga is bright, bountiful, and blissful."

                               - Yogi Bhajan, April 1999